Categories
News

Couch to 5k underway!

Eastbourne Rovers latest couch to 5k programme is underway! Under the guidance of our qualified Leaders in Running Fitness, 20 new recruits braved the wet and windy January weather to take their first steps, or reintroduce themselves to running. Our new runners will follow the standard couch to 5k programme over the next 9 weeks but in a friendly group setting for motivation and support. The group will ‘graduate’ at Eastbourne parkrun on 11 March.