Our Road Runners Timetable is below. Our official club training nights are Tuesday and Thursday evenings starting at 6:30pm. See the Routes page for route details.

Though we are based at Eastbourne Sports Park the meeting point for our runs can vary. Please check the timetable carefully. Each of the calendar entries give a Google maps location.

On Saturday, there will generally be a large contingent of Rovers at Eastbourne parkun at 9am, followed by coffee at 10.30 at St Wilfrid’s Hospice. However, if you have any parkrun “tours” planned let us know if you would like them shown on the timetable.

Groups and paces

Groups will be formed for group runs based on attendance and leader availability. Groups may be combined. Pay attention to meeting points!!
Official club sessions are Tuesday and Thursday, other activities are suggestions.

Suggested group paces:
Group 1: 12-14 min/mile
Group 2: 11-12 min/mile
Group 3: 10-11 min/mile
Group 4: 9-10 min/mile
Group 5: 8-9 min/mile
Group 6: 7-8 min/mile

Hi-viz, bright colours and a head torch are required for winter months.